_edited.png)
what is manjistha?
manjistha (rubia cordifolia), also known as indian madder, is a potent herb widely used in ayurvedic medicine to purify the blood, promote skin health, and support lymphatic detoxification.
this vibrant red-rooted plant grows across the indian subcontinent and is known for its powerful cleansing and anti-inflammatory properties. traditionally, manjistha has been used to address skin conditions, balance doshas, and enhance the immune system by clearing toxins from the blood.
​
manjistha is typically consumed as a powder, capsule, or in herbal formulations, where it works to purify, balance, and rejuvenate the body from within.
nutritional profile
manjistha’s health benefits come from a variety of active compounds with strong anti-inflammatory, antioxidant, and blood-purifying effects. these compounds make it particularly effective in promoting clear skin, supporting detoxification, and enhancing overall health.
-
rubiadin: a natural compound with antioxidant properties that helps fight free radicals and prevent oxidative stress in the body.
​
-
purpurin: known for its antimicrobial and anti-inflammatory effects, which support skin health and wound healing.
​
-
alizarin: another antioxidant that helps with detoxification and improves blood circulation.
​
-
glycosides: aid in lymphatic drainage and promote effective elimination of toxins.
nutritional value per 100g of manjistha:
-
calories: 68 kcal
-
fiber: 5 g
-
vitamin c: 20 mg
-
iron: 5 mg
-
calcium: 180 mg
key health benefits
manjistha is celebrated for its ability to cleanse the blood, support skin health, and promote a balanced lymphatic system, making it valuable for those seeking detoxification and overall wellness.
purifies the blood
manjistha is best known for its blood-purifying properties. it helps cleanse the blood by supporting the liver and kidneys, which enhances the body’s natural detoxification process. by removing toxins and impurities, manjistha promotes a clearer, healthier complexion and reduces the risk of acne and other skin conditions.
promotes lymphatic detoxification
the lymphatic system plays a crucial role in detoxification, immune function, and fluid balance. manjistha supports the healthy flow of lymph, helping to remove cellular waste and prevent stagnation. a balanced lymphatic system can improve immunity, reduce puffiness, and contribute to a feeling of lightness and well-being.
supports skin health
as a natural anti-inflammatory and blood purifier, manjistha is highly beneficial for skin health. it helps reduce skin issues like acne, eczema, and pigmentation by targeting the root cause—internal toxins and imbalances. manjistha can also enhance skin radiance and promote a youthful, even complexion.
balances pitta and kapha doshas
in ayurveda, manjistha is known for balancing the pitta and kapha doshas, making it ideal for those with excess heat or moisture in the body. by harmonizing these doshas, manjistha helps manage inflammation, promote digestive health, and stabilize emotional well-being.
acts as an antioxidant
with its high antioxidant content, manjistha helps fight free radicals, which can damage cells and contribute to aging. this antioxidant effect supports cellular health, promotes longevity, and contributes to a stronger immune system.
how to consume
manjistha powder
the powdered form of manjistha is versatile and can be mixed with warm water, herbal tea, or smoothies. for those using it for detoxification and skin health, a teaspoon of manjistha powder with water in the morning can support blood purification and lymphatic drainage.
manjistha capsules
capsules are a convenient way to consume manjistha daily, providing a consistent dose for ongoing detoxification and skin support. they are an ideal option for those seeking the herb’s benefits without the strong taste of the powder.
manjistha paste
manjistha paste, made by mixing the powder with a small amount of water or honey, can be applied topically to the skin to address acne, inflammation, or uneven pigmentation. this paste helps purify the skin and reduce blemishes, offering a natural, ayurvedic approach to skincare.
manjistha tea
manjistha tea can be brewed using manjistha powder or dried roots. this tea promotes detoxification, improves circulation, and can be used to support skin health from within. it is typically consumed once or twice a day for gentle cleansing effects.
manjistha oil
manjistha oil, often used topically, is beneficial for skin conditions and can be massaged onto areas with skin inflammation or irritation. it promotes skin clarity and rejuvenation, making it a useful addition to natural skincare routines.
manjistha is a powerful ayurvedic herb, ideal for those seeking natural detoxification, skin health, and balance within the body. by supporting blood purification, lymphatic drainage, and dosha balance, manjistha helps address the root causes of skin issues and promotes overall wellness.​
​
at beLife, our manjistha products are crafted to retain their potency and purity, offering you the full spectrum of benefits in every dose. add manjistha to your routine to experience the revitalizing effects of this traditional herb.
