_edited.png)
what is ashwagandha?
ashwagandha (withania somnifera), also known as indian ginseng or winter cherry, is a powerful adaptogenic herb that has been used for thousands of years in ayurvedic medicine. its name translates to "smell of a horse," which refers both to its unique odor and its ability to impart the strength and vitality of a horse.
ashwagandha is primarily known for its ability to help the body adapt to stress, promote mental clarity, and support overall well-being.
​
this ancient herb is prized for its restorative and rejuvenating properties, and it is considered a rasayana, meaning it promotes longevity and vitality.
nutritional profile
the therapeutic properties of ashwagandha come from its rich variety of active compounds, especially its high concentration of withanolides. these compounds contribute to ashwagandha's adaptogenic, anti-inflammatory, and neuroprotective effects.
-
withanolides: bioactive compounds responsible for reducing stress, enhancing cognition, and boosting immune function.
​
-
alkaloids: help regulate physiological processes and improve mood.
​
-
saponins: provide immune-boosting and antioxidant properties.
​
-
iron: supports red blood cell production and energy levels.
nutritional value per 100g of ashwagandha:
-
calories: 250
-
protein: 4 g
-
fiber: 32 g
-
iron: 3 mg
-
calcium: 23 mg
key health benefits
amla offers a wide array of health benefits, making it a versatile superfood for daily consumption:​
stress relief and anxiety reduction
ashwagandha is best known for its ability to help the body manage stress. it lowers cortisol levels, the hormone responsible for stress, and helps reduce anxiety and feelings of overwhelm. regular use of ashwagandha has been shown to improve symptoms of anxiety disorders, promoting a sense of calm and relaxation.
​
supports mental clarity and cognitive function
ashwagandha has neuroprotective properties that can improve memory, focus, and cognitive function. it increases antioxidant activity in the brain, protecting against oxidative stress and supporting mental clarity. it has also been used to reduce symptoms of neurodegenerative diseases like alzheimer’s and parkinson’s.
boosts energy and stamina
as an adaptogen, ashwagandha enhances physical endurance and boosts energy levels without overstimulation. it can help reduce fatigue, increase muscle strength, and improve recovery after physical exertion, making it popular among athletes.
improves sleep quality
ashwagandha promotes restful sleep by calming the nervous system and reducing stress. it’s particularly helpful for those with insomnia or trouble sleeping due to anxiety, as it helps regulate sleep patterns and encourages deeper, more restorative rest.
​supports immune health
the immune-boosting properties of ashwagandha strengthen the body’s defenses against infections and diseases. it stimulates the production of white blood cells, which play a critical role in fighting off pathogens and maintaining overall health.
balances hormones
ashwagandha helps regulate hormone levels, particularly by supporting the thyroid and adrenal glands. it can be beneficial for individuals dealing with hormonal imbalances, including those related to the thyroid, adrenal fatigue, or reproductive health.
reduces inflammation and pain
ashwagandha’s anti-inflammatory effects help reduce pain and inflammation throughout the body, making it beneficial for conditions like arthritis. it also aids in lowering markers of inflammation such as c-reactive protein (crp), which is associated with heart disease and other chronic conditions.
how to consume
ashwagandha powder
ashwagandha powder is one of the most common ways to consume this herb. it can be mixed into smoothies, teas, or warm milk (often referred to as "moon milk"). a typical daily dose is 1-2 teaspoons. you can also blend it with honey and ghee to create a paste that is easy to consume.
​
ashwagandha capsules
for convenience, ashwagandha is available in capsule or tablet form. this is a popular choice for those who prefer a quick and easy way to incorporate ashwagandha into their daily supplement routine.
​
ashwagandha tinctures
ashwagandha tinctures are liquid extracts that can be added to water, tea, or other beverages. they offer a potent dose of ashwagandha in a small amount, making them a great option for people who prefer liquid supplements.
​
ashwagandha tea
ashwagandha tea can be brewed using the dried root or powder, providing a relaxing and calming beverage to enjoy at any time of day. combining ashwagandha with herbs like tulsi or ginger can enhance its calming effects.
​
ashwagandha gummies
a newer and more enjoyable way to consume ashwagandha, gummies provide a sweet and convenient option for those who may not enjoy the earthy taste of ashwagandha powder. they typically contain a standardized dose of the herb, making it easy to monitor your intake.
ashwagandha is a powerful adaptogen that supports both mental and physical health, making it a valuable addition to any wellness routine. from reducing stress and anxiety to boosting energy levels and improving sleep, ashwagandha offers a range of benefits that promote overall well-being.
​
at beLife, we offer premium quality ashwagandha products that are ethically sourced and carefully packaged to retain their potency. whether you choose ashwagandha in powder, capsule, or tincture form, incorporating this ancient herb into your daily routine can help you manage stress, boost your energy, and enhance your overall vitality.
