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what is amla?
amla, also known as indian gooseberry (emblica officinalis), is a small, green fruit with an astringent, sour taste.
it has been used for centuries in ayurvedic medicine and is revered as one of the most potent and rejuvenating herbs in the system. rich in vitamin c, amla is celebrated for its ability to support immunity, enhance skin health, and promote overall vitality.
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amla is considered a rare tridoshic fruit, meaning it balances all three doshas (vata, pitta, and kapha) in ayurveda, making it suitable for a variety of body types and constitutions.
nutritional profile
amla is a nutrient-dense superfood, packed with essential vitamins, minerals, and powerful antioxidants. here’s what makes it nutritionally unique:​
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vitamin c: amla is one of the richest natural sources of vitamin c, containing 20 times more than an orange.
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antioxidants: It is loaded with antioxidants like phenols, flavonoids, and tannins, which help fight oxidative stress and neutralize free radicals.
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fiber: amla is high in fiber, which supports digestive health and prevents constipation.
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micronutrients: it contains calcium, iron, phosphorous, and vitamins like a, b-complex, and e, making it a well-rounded addition to your diet.
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nutritional value per 100g of fresh amla:
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calories: 44
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vitamin c: 600 mg
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fiber: 4.3 g
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calcium: 25 mg
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iron: 0.6 mg
key health benefits
amla offers a wide array of health benefits, making it a versatile superfood for daily consumption:​
immunity booster
amla’s high Vitamin c content helps strengthen the immune system, making the body more resilient against infections, colds, and flu. it stimulates white blood cell production and boosts the body’s natural defense mechanisms.
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skin and hair health
amla is widely recognized for promoting youthful, glowing skin and strengthening hair. the antioxidants in amla slow down the aging process, reduce wrinkles, and fight skin damage caused by free radicals. its natural collagen-boosting properties improve skin texture and elasticity. for hair, amla nourishes the scalp, reduces dandruff, and prevents premature graying.
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digestive support
amla acts as a natural digestive aid. its high fiber content helps regulate bowel movements, supports gut health, and relieves constipation. it also enhances the secretion of digestive juices, improving nutrient absorption.
​anti-inflammatory and detoxifying
Amla’s anti-inflammatory properties make it an excellent remedy for reducing inflammation throughout the body. It also supports liver function, detoxifies the body, and flushes out toxins, promoting overall well-being.
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heart health
regular consumption of amla has been shown to reduce cholesterol levels and prevent the buildup of plaque in the arteries, supporting heart health. it regulates blood pressure, reduces inflammation, and promotes healthy circulation.
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blood sugar control
amla has been traditionally used to manage blood sugar levels. it helps improve insulin sensitivity, lowers blood glucose levels, and is beneficial for those with diabetes or prediabetes.
how to consume
fresh amla fruit
consuming raw amla is one of the best ways to enjoy its benefits. however, due to its tart and sour taste, it may be challenging to eat on its own. you can slice it and sprinkle it with a pinch of salt or honey to balance the flavour.
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amla powder
a convenient way to enjoy its benefits. you can mix the powder with water, juice, or smoothies. it can also be added to teas, soups, or sprinkled on food. taking a teaspoon of amla powder daily is recommended for general health benefits.
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amla supplements
also available in capsule form, making it easy to incorporate into your supplement routine. look for pure amla extract without additives for the best results.
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amla juice
another popular option, especially for boosting immunity. it can be consumed on its own or diluted with water. a daily dose of 20-30 ml of amla juice on an empty stomach is often recommended for optimal results.
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amla oil
traditionally used for hair care. it can be massaged into the scalp to nourish the hair follicles, strengthen hair, and reduce dandruff. regular application also prevents premature graying.
amla is a versatile superfood with a rich history in ayurvedic medicine. its impressive range of benefits makes it a must-have for anyone seeking natural ways to improve their health. whether you prefer amla in its fresh form, as a powder, juice, or supplement, adding it to your daily routine is a simple step toward better wellness.
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at beLife, we offer high-quality amla products that are sourced responsibly and delivered in their purest forms.
start your journey to better health today by incorporating this powerful superfood into your life.
